Taking care of your emotional health
Take breaks Give yourself breaks from checking the news. Seek out positive news when you can. Stay in touch with friends Get in touch with friends and family to hear a familiar voice and feel close when you aren't together. Make healthy choices Exercising, eating healthy foods, and getting a good night's sleep can support overall health. Find time to relax Do activities that you enjoy to ease stress and anxiety. Create a plan Set goals for yourself with a daily or weekly routine.