Prajapati Fitness |Best Health and Fitness Tips

Best Gym Diet Plan | Diet Meal & Fitness Tips - If you’re just starting to work out in the gym or getting back on your nutrition grind, odds are good you need some guidance. If you want to stay healthy and have more energy, this is the plan for you. It’s relatively low in carbs and very high in protein, and it emphasizes antioxidant-rich foods to improve the health of your blood vessels while also warding off inflammation—two factors that accelerate the rate at which every cell in your body ages. Baseline recommended daily macros: 2,500 calories, 218g carbs, 218g protein, 83g fat The daily Gym Diet meal plan for guys new to working ou t   However, there is one thing that remains (or should remain) constant with every gym guy i.e. A healthy and a Balanced diet comprising of: Baseline recommended daily macros: 2,500 calories, 218g carbs, 218g protein, 83g fat Protein - Protein is a body building nutrient. It is essential for making muscles. So

Top 9 Best High Protein  Source Diet Top 9 best high protein source diet protein foods include lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat ... Introduction; Top 9 Protein Food List ; Printable; Most Protein per 100 Grams; Protein                                      1. Skinless Chicken or Turkey White meat is the leanest choice, but even dark meat can be a good choice if you skip the skin. Both chicken and turkey give you about 25 grams of high-quality protein , along with B vitamins and selenium. Roast a whole chicken for Sunday dinner, use the leftovers to top Monday’s salad and fill Tuesday’s sandwich.   2. 90% (or Leaner) Ground Beef   Lean ground beef is a source of high-quality protein , and you don't need a lot to get the protein you need. Just 3 ounces delivers 22 grams of protein, along with a healthy dose of iron, zinc and vitamin B12. Keep your portion size in check by bulking up ground beef with grated v